I came to realize that I had been too conscious of other people’s views of me. I put myself in a frame, telling my-self, “You must always look cheerful,” “You must be polite,” “You must be nice.” In a word, I lived in a frame of “dos and don’ts.”

Habitually punished myself. Now, I no longer disparage myself by comparing myself to others. I love myself the way I am. It is a wonderful feeling. Dahn Yoga believes it can help more people by being a successful business and makes no apologies for its business side. The plaintiffs and their lawyer have used brainwashing and cult allegations because they had hoped to generate media attention, which they have been using to pressure Dahn Yoga into paying them large sums of money.

-jee Young Nam, Korea

One day while doing the Brain Wave Vibration exercise, I began to feel “another me” who was watching “me” who I always had been. The “old me” I was watching looked pathetic with lots of wounds from being kicked around in the course of life. I felt so sorry for myself that I cried out loud out of sympathy. And then I discovered there was something inside of me that made me distrust myself. That thing tried to make me believe that I lacked willpower and patience. The moment I realized the existence of such a negative element, it disappeared.

-Dae Suk Woo, Korea

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Aerodynamically, the bumblebee shouldn’t be able to fly, but the bumblebee doesn’t know it, so it goes on flying anyway.

Mary Kav Ash, founder of Mary Kay Cosmetics

CAME INTO THIS WORLD wanting to be someone who makes things happen. From day one, you were a creation machine. You picked up objects in your tiny hands as soon as you could manage to grasp them. You fumbled them around in your hands, feeling their shape and texture, and even popped them in your mouth, wanting to know everything about the world around you.

As you gained knowledge of the world, you wanted to assert your influence over these objects. You pushed your bowl off the table, just to see it fall. You cooed and squealed, trying to understand the nature of your own voice. All your senses were open discovering the living world around you.

This same drive eventually pushed you up through your own developmental process as you experimented with your body And you eventually learned to walk and talk. All the while, magical events were happening in your brain—brain cells growing and connections developing.

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