Dahn Yoga Community in Oregon
Welcome to the Dahn Yoga Oregon community blog where you can find articles, exercises and advice relating to the practice of Dahn Yoga in Oregon. “Dahn” means energy. Dahn Yoga is intended to help people balance the flow of energy in their bodies for improved physical, mental and spiritual health.
A dynamic mind-body practice, Ilchi Lee created Dahn Yoga in 1980, based on Korean traditional wisdom, including the rich history of Sun Do (Korean Taoism). The principles of Dahn Yoga are informed by the wisdom of the Chun Bu Kyung, a 9,000 year old text expounding the essential truths about “Ki” or energy. Ilchi Lee has combined these ancient principles with a modern understanding of the brain and its role in personal development and self-healing.
Dahn Yoga members at Tea Time
This Blog is a Dahn Yoga practitioners community site, containing contributions and observations of Dahn Yoga practitioners in Oregon. Dahn Yoga c
lasses combine stretching, flowing movement, deep breathing exercises, meditation, Tai Chi and Qi Gong in a simple and easy to learn format that is suitable for all ages, body types and physical conditions.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., Body & Brain Holistic Fitness centers and other affiliate and community-based locations.
