Natural ways for coping with depression and anxiety

Depression and anxiety symptoms can seriously interrupt your daily life, which is why it's important to tackle these issues head-on. However, coping with depression and anxiety isn't always easy, especially if you are looking for some natural relief. While there are many medications on the market to help improve your mood, there are also some natural methods that you may want to try to see if they work for you. 

For example, WebMD spoke to Ian Cook, M.D., a psychiatrist and director of the Depression Research and Clinic Program at the University of California, Los Angeles, who explained that exercise could be one good way to combat depression. The doctor stated that exercise not only releases feel-good chemicals in the brain in the short-term, but also appears to have lasting positive benefits. 

Psychology Today recommends that if you've been feeling depressed lately you make sure to never skip a meal, and to always eat healthy foods. The news source explained that keeping blood sugar levels stable may be one of the keys to help reducing mood swings and keep you feeling positive. 

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