Three reasons dogs are great for treating depression and anxiety

If you're someone who frequently suffers from feelings of depression and anxiety, likely you've been looking for strategies to gain a more positive outlook on life. Chances are you've heard about medications and workout plans like practicing yoga that can be good for coping with depression and anxiety, but if these haven't helped, the key you're looking for might be simpler than you think – furrier too! Here are three reasons dogs are great for treating negative feelings.

They're cute!
Let's start with the obvious first – dogs are super cute animals! If you're having a bad day, just try to keep your head in the clouds when a furry, four-legged friend comes bounding up to say hello. And an afternoon watching a new dog explore your home and play with toys is bound to bring a smile to your face.

They're emotionally aware
There's a reason that dogs are known as man's best friend, and it has a lot to do with the instinctual bond that has developed between humans and canines over the centuries. Dogs are keen emotional observers, and they can sense when you're feeling depressed or stressed out. Don't be surprised if a pet comes over to put his or her head in your lap when you need a friend.

They're great exercise partners
As mentioned above, exercise can be a good way to work through feelings of depression and anxiety, due to the release of hormones that promote good feelings when you work out. If you're in need of a partner to motivate you, you might want to consider enlisting the help of a dog. These pets are naturally energetic and playful, so one will love to accompany you on a brisk run.

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  1. You’ll also be less fearful when similar feelings—whether physical or emotional—surface in your daily life. In fact, you’ll gain confidence and know that you have the fortitude to cope with the array of emotions that course through you. Developing the ability to stay with pain can ultimately diffuse panic and depression, or allow you to get to the root of the difficulty. The ability to stay with pain will eventually allow it to subside.

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