Practicing yoga for weight loss? Make these 4 changes to your diet to see even better results
According to the Centers for Disease Control and Prevention, more than two-thirds of Americans are either overweight or obese. That's a pretty frightening statistic and may be one of the many reasons why millions of people having begun practicing yoga for weight loss. The holistic mind-body regimen – which has myriad benefits, from reducing pain to helping those who are coping with depression and anxiety – features techniques that strengthen the body and enhance flexibility. A popular CNN article suggests that combining regular physical activity with a healthy diet can be the key to maintaining a healthy weight.
Here are a few items that families may want to include in their cupboards to encourage shedding the pounds.
1. Whole grain products. These foods are packed with countless nutrients, from protein and fiber to omega-3 fatty acids, vitamins and minerals. Throwing together a delicious and nutritious peanut butter sandwich after an intense yoga workout may be just the thing to keep metabolism up and the pounds off.
2. Oils. Swapping extra-virgin olive oil or margarine for saturated fat-heavy butter can have a huge impact on health. The best part is that they all taste remarkably similar when used in cooking.
3. Flavored water. Avoiding soda is a major step toward losing weight, and replacing these over-sugared drinks with water is a great way to stay hydrated without packing on the calories. Bring a bottle of water with some slices of lime or lemon to your next yoga session and treat your tastebuds without padding your stomach.
4. Organic beef. Opting for meat that comes from grass-fed cows – as opposed to cuts from animals that have been given processed feed to fatten them up – can really make a difference, according to the CNN article. Organic beef has up to four times the amount of healthy omega-3 fats.
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Tags: coping with depression and anxiety, depression and anxiety, weight loss, yoga for weight loss
