Practicing yoga in the great orders can be an excellent method of stress management. Nothing is quite as relaxing as doing stretches on the beach, focusing on the breath in a meadow or meditating beneath the trees.
In fact, some people travel to areas of the country that boast beautiful landscapes, just so they might have the chance of practicing yoga there. For example, tourists are heading to Zion National Park in Utah this summer to meditate and relax.
“When you leave your daily routine and participate in a [yoga] retreat, you set the stage for stress relief, deep rest, increased knowledge and understanding and a greater appreciation for all things,” said expert Julie Brahnam.
Individuals from all walks of life have benefited from yoga, whether they are struggling with a chronic illness or are simply tired and overworked.
Taking a brief vacation to enjoy and meditate amidst the beauty of nature can be the perfect way to optimize health, improve mindfulness and make life seem more manageable.
For those who choose Dahn Yoga, benefits of this regimen, such as relaxation and tranquility, may be maximized by simply going outdoors.