Dahn Yoga may help relieve the stress of urban life
When people think of a stressful, fast-paced environment with noise, traffic and swelling crowds, the first image that comes to mind is often that of a city. The hustle and bustle of urban life – combined with its propensity for frustration, anxiety and violence – can have a deteriorating effect on one's mental and physical health. Chronic stress is no way to live, week in and week out, and Dahn Yoga classes may just be the key to getting rid of it.
According to researchers from the Johns Hopkins University's Bloomberg School of Public Health, a 12-week yoga program improved the behavior and concentration of participants. Those who adopted the regimen were less likely to brood over frustrations, a habit that can lead to depression and anxiety.
This spiritual regimen, which entails deep breathing and meditation, is a good way to improve an individual's personal development. Much like someone would not enjoy leaving garbage around, attendees of Dahn Yoga classes are learning to clear away the rubbish of everyday life from their systems. Eliminating the petty vexations and annoyances that can fill each day might just help practitioners remain calm, appreciate their blessings and optimize their potential as a human being.
