Dahn Yoga Oregon Member’s blog

Dahn Yoga: pressing the temples

Dahn Yoga practice on breathing

Tips: Press these acupressure points with a comfortable pressure, not too firmly.

1. Place your hands on your head with the fingertips pointed backward and the thumbs resting on your temples.
2. Using your thumbs, slowly squeeze the Tae-yang acupressure points in your temples with a comfortable pressure.
3. Repeat 5 times.
4. Rotate your hands so the fingertips point upward and the pads of the hands are resting on the temples. Using the pads of the hands, lightly tap the temples 30 times.

You can practice to press the temples at a local Dahn yoga studio.

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