Apr 13

Natural ways for coping with depression and anxiety

Depression and anxiety symptoms can seriously interrupt your daily life, which is why it's important to tackle these issues head-on. However, coping with depression and anxiety isn't always easy, especially if you are looking for some natural relief. While there are many medications on the market to help improve your mood, there are also some natural methods that you may want to try to see if they work for you. 

For example, WebMD spoke to Ian Cook, M.D., a psychiatrist and director of the Depression Research and Clinic Program at the University of California, Los Angeles, who explained that exercise could be one good way to combat depression. The doctor stated that exercise not only releases feel-good chemicals in the brain in the short-term, but also appears to have lasting positive benefits. 

Psychology Today recommends that if you've been feeling depressed lately you make sure to never skip a meal, and to always eat healthy foods. The news source explained that keeping blood sugar levels stable may be one of the keys to help reducing mood swings and keep you feeling positive. 

Mar 13

Outdoor yoga can improve your health and weight loss goals

If you're looking for a place to practice yoga when you don't have a moment to get to the gym or studio, you might want to head outside. Whether it's in your backyard or a local beach, exercising outside can be a great way to boost your health and weight loss goals. Here are three reasons why you can benefit from doing yoga for weight loss in the great outdoors.

Getting away from home
Working out at home can throw numerous distractions in your way, especially if you have a family. For some peace and quiet, heading to a nearby park or secluded space in your yard can be a great way to escape these interruptions.

Enjoying Mother Nature
Workouts tend to be more enjoyable when you're in an environment you find attractive, exciting and relaxing. Luckily, Mother Nature offers you green grass, sunny skies, shady trees and cool breezes to help you unwind as you work out.

Breathing fresh air
Deep, controlled breathing exercises are a major part of an effective yoga workout. These techniques help you stretch and meditate successfully. Because of this, it makes sense to head outside where there's plenty of fresh air.

Feb 13

How to find the right yoga class for weight loss

Have you been struggling with your weight loss efforts? Looking for a new workout routine that will have you feeling fit and healthy? You might want to consider joining a yoga class. Here are some beginner’s tips and tricks for finding the yoga studio that’s best for you.

Ask any yoga friends
If you have any friends, relatives, neighbors or coworkers you know are avid yoga enthusiasts, you should begin your process with them. Asking these individuals about their pros and cons of yoga can provide you with background information. You can also learn about beginner practices for weight loss plans and mastering early yoga techniques.

Consider your schedule
Often the hardest part of starting a new fitness routine is simply sticking with it week after week. Because of this, you’ll want to find a yoga studio that fits into your daily life. Ideally, you should be able to stop by on your way to or from work so as not to disrupt other obligations.

Do a trial run
Before you sign up for any long-term membership plans, you should do a trial run at various yoga studios in your area. This will allow you to experience firsthand the options of teaching styles, yoga forms and class sizes available to you.

Feb 13

Tips on a successful diet for weight loss

Been carrying around a little extra holiday weight lately? Not sure you’re ready for spring and summer to bring swimsuit weather? You might want to think about starting a new diet for weight loss. Here are a few tips and tricks on improving your eating habits for weight loss plans.

Snack healthy
One of the best ways to stop eating all that greasy, fatty junk foods is by replacing the snacks in your home with more nutritious options. You’re bound to want to snack occasionally, and reaching for an apple or can of peanuts is far better than eating a bag of cookies.

Drink lots of water
If you’re starting to feel a little hungry in between meals, you should reach for a glass of water. Not only does staying well hydrated help you feel full, but it can improve your metabolism as well – meaning you’ll burn more calories during the day.

Use a calorie counter
Need help keeping track of what you’re putting in your mouth? A calorie counting program can provide you with accurate nutritional information about many of your favorite foods, allowing you to plan out your meals for the day without fear of overeating.


Jan 13

Three New Year’s resolution weight loss tips

So you've decided you want to focus on weight loss in the new year. Well, weight loss plans often depend on the amount of dedication and commitment you throw behind them as part of your New Year's resolution. Here are a few tips to help you get started with achieving a fitter, healthier you.

Get rid of the junk food
Chances are, you probably have a ton of desserts, appetizers and snacks hanging around from holiday family parties. Now is the time to get rid of these! Whether you have to just throw them in the trash or offer them to a friend, eliminating temptation will help you with your weight loss goals.

Find healthier snacks
Now that the greasy, fatty junk food is all gone, it's time to start thinking about restocking your kitchen with healthier options. After all, you're going to want a snack sooner or later. Consider picking up fresh fruits, vegetables, nuts and yogurt to replace chips and cookies.

Keep a journal
You'll have a much easier time sticking with your new diet if you make an effort to record your progress in a journal. Keep tabs on how many calories you burn working out, the foods you eat in a given day and other information about nutritional habits.

Dec 12

Three ways yoga can help depression and anxiety during the holiday season

While the holiday season is meant to be a time of warm memories and cheer, many people can't help experiencing feelings of depression and anxiety during the winter months. Whether you're far away from family and friends or struggling to deal with seasonal stress at home, joining a yoga program can be a great way to overcome these negative thoughts. Here are some benefits of practicing yoga during the holidays.

Yoga community
If you're living in a different region of the country than your family and can't travel for the holidays, this season can seem very lonely. However, joining a yoga class will put you among a community of like-minded individuals who can provide some friendship and company during the holidays.

You might be surprised to learn how much your health and weight can impact your emotional state. Working toward weight loss goals in the wake of heavy holiday meals can provide you with greater levels of energy and prompt the release of good-mood hormones and chemicals in your brain. It also doesn't hurt to be looking fit and trim when New Year's Eve rolls around.

Meditation tranquility
Sometimes, you just need a break from the holiday hustle and bustle in order to relax and recharge your batteries. Yoga meditation and breathing exercises are great ways to restore that inner calm and tranquility, so you don't let the holiday stress and anxiety weigh you down.

Dec 12

Weight loss and management tips during a holiday cruise

The holiday season is here, and while others might be getting ready to host wintery parties in their own homes, you've got your sights set on a tropical holiday cruise. While heading to the Caribbean or Mediterranean can be a fun way to spend the holidays, you should be careful it doesn't take a toll on your health – particularly your weight loss and management goals. Here are some tips to stay fit as you set sail.

Be wary of the buffet
An all-you-can-eat buffet might sound like heaven, but it's certain to be hell on your physical health if you don't exercise restraint. There's nothing wrong with indulging a bit here and there, but try to limit yourself to smaller plates and single helpings of food to keep those extra pounds away.

Don't overdo it with drinks
Think those delicious buffet dishes were bad? The fruity cocktails and mixed drinks that are popular on cruises can also be loaded with calories. Make sure you limit yourself to only a couple of drinks if you want to keep up with your weight loss plans.

Stay active
There are bound to be a million different fun activities to pursue during your cruise, so get out there and stay active! Whether you're joining a yoga class on the ship, scaling a rock wall or hiking through island rainforests, these are bound to help to burn some calories.

Nov 12

Weight loss tips to help you stick with a diet

When you start a new diet plan for weight loss, it's easy to keep up with your nutritional guidelines for the first few days. However, once you're a week or more into your diet, continuing to ignore your hunger pangs can be a little trickier. Here are a few dietary tips to keep in mind when working toward your weight loss goals.

Count your calories
Keeping track of everything you've eaten in a given day is important when dieting, but doing this in your head can leave plenty of room for error. You might want to think about enlisting the help of a calorie counting program so you know how much progress you've made since breakfast.

Don't buy snack foods
When there's a box of cookies staring at your from your kitchen pantry, it can be difficult to resist sneaking a few extra snacks. How can you avoid this temptation? Don't buy junk food in the first place. Instead, opt for healthier foods like nuts, fruits and hummus to satisfy your cravings.

Allow for the occasional indulgence
Unless you have incredible will power – and if you did, you wouldn't be in this situation – going cold turkey on snacking is bound to fail. Because of this, you should build indulgences into your diet plan so that they don't ruin your efforts. For instance, if you manage to stick to your diet for five days in a row, feel free to reward yourself with a slice of cake for dessert on Saturday night. Just don't go overboard.

Nov 12

Three reasons dogs are great for treating depression and anxiety

If you're someone who frequently suffers from feelings of depression and anxiety, likely you've been looking for strategies to gain a more positive outlook on life. Chances are you've heard about medications and workout plans like practicing yoga that can be good for coping with depression and anxiety, but if these haven't helped, the key you're looking for might be simpler than you think – furrier too! Here are three reasons dogs are great for treating negative feelings.

They're cute!
Let's start with the obvious first – dogs are super cute animals! If you're having a bad day, just try to keep your head in the clouds when a furry, four-legged friend comes bounding up to say hello. And an afternoon watching a new dog explore your home and play with toys is bound to bring a smile to your face.

They're emotionally aware
There's a reason that dogs are known as man's best friend, and it has a lot to do with the instinctual bond that has developed between humans and canines over the centuries. Dogs are keen emotional observers, and they can sense when you're feeling depressed or stressed out. Don't be surprised if a pet comes over to put his or her head in your lap when you need a friend.

They're great exercise partners
As mentioned above, exercise can be a good way to work through feelings of depression and anxiety, due to the release of hormones that promote good feelings when you work out. If you're in need of a partner to motivate you, you might want to consider enlisting the help of a dog. These pets are naturally energetic and playful, so one will love to accompany you on a brisk run.

Nov 12

Three foods that can ruin your weight loss plans

If you've recently decided on starting weight loss program, signing up for a yoga class or gym memberships can be a great way to burn some calories. However, you'll also need to manage what you eat if you want to achieve weight loss. To make sure you're not accidentally packing on more pounds, here are a few foods that can ruin your weight loss goals.

You might think that with all the fruit contained in a smoothie, it would actually be good for your diet – and in some cases this might be true. However, many smoothies are made with ice cream, milk or yogurt, which can be high in fat and calories. Look for varieties made with fresh fruit and juice instead.

When it comes to breakfast, many people enjoy a big plate of eggs to go along with their toast, bacon and hash browns. And while there are plenty of nutritional advantages to eating eggs, consuming the delicious yolk at the center means added calories and fat, which are bad for your weight loss plans and heart.

Italian sandwiches
Eating a fresh sandwich can be a great way to get vegetables, protein, dairy and whole grains in one meal, but you should beware of eating Italian sandwiches. While certainly tasty, the salted and spiced meats used in these can be filled with fat.

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